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ForumsExercise & Body CompositionSwimming as primary cardio on GLP-1 — looking for input Page 5

Swimming as primary cardio on GLP-1 — looking for input

anna.melb_AU Sun, Mar 15, 2026 at 6:43 PM 38 replies 958 viewsPage 5 of 8
lisa_labSD
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Mar 18, 2026 at 11:13 PM#21
Dr.AddMedPHL said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Bookmarking. The distinction being drawn above is the one nobody else makes. Printing the relevant bit and taking it with me.

14 12stefan_berlin, Dr.EM_Chicago, pete_RVA and 11 others
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newstart_MO
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Mar 19, 2026 at 9:11 PM#22

Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

Happy to go further on any of that.

15 13LibrarianMeg, bri_stats, pete_manc_UK and 12 others
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bbq_ray_KC
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Mar 20, 2026 at 7:08 PM#23
newstart_MO said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Adding a me-too, because a thread of one person's experience is not much use. Nothing to add that would improve it.

Last edited: Mar 20, 2026 at 9:08 PM
16 14InsuranceTom, WendyG_ATL, SaraMom3 and 13 others
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PeptideChemSF
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Mar 21, 2026 at 5:05 PM#24
newstart_MO said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Coming at newstart_MO’s question from a different direction. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

Last edited: Mar 21, 2026 at 9:05 PM
17 15ricardo_MIA, BrianDallas92, labquiet_amy and 14 others
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Dr.RaviCardio
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Mar 22, 2026 at 3:01 PM#25

One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

18 16jason_sac26, chris_chi24, tampaLisa73 and 15 others
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