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ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 6

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 6 of 11
Dr.RheumBOS
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Apr 14, 2025 at 2:08 PM#26
josh_phd_bmore said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

22 20pam_stl, wei_SG, cory_ATX and 19 others
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sarah.morrison
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Apr 18, 2025 at 6:47 AM#27
josh_phd_bmore said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.

Last edited: Apr 18, 2025 at 7:47 AM
23 21roxy_nash, tony_orlando, Dr.NephBHM_UK and 20 others
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MaxMetOK
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Apr 21, 2025 at 11:24 PM#28
josh_phd_bmore said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

That reframing is the part I needed.

24 22DoseLogDan, SleepFixSam, PurityPaulOR and 21 others
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Dr.EM_Chicago
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Apr 25, 2025 at 3:59 PM#29

Adding the clinical framing, because it changes how the question reads. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

That is the short version; the long version is somebody else's post.

25 23lucas_SP_BR, lisa_labSD, adam_van and 22 others
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SallyK_inj
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Apr 29, 2025 at 8:32 AM#30

OP back with an update, since a thread like this is useless without one.

Resolved, and the thing that resolved it was the least interesting suggestion in the thread. Writing that down for the next person who wants the interesting answer.

Last edited: Apr 29, 2025 at 9:32 AM
47 20Dr.PathRoch, mona_PHX, andrew_nyc and 44 others
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