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ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 5

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 5 of 11
Dr.RaviCardio
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Mar 27, 2025 at 2:20 AM#21

From the other side of the consultation, briefly. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

17 15pete_manc_UK, anna.melb_AU, mark_tokyo and 14 others
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PurityPaulOR
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Mar 30, 2025 at 7:10 PM#22
Dr.RaviCardio said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Same pattern here, and in the same order. I had assumed I was the exception until I read this.

18 16MikeNYC_runner and 15 others
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Dr.BariatricHTX
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Apr 3, 2025 at 11:58 AM#23
Dr.RaviCardio said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

There is a second half to this that has not been said yet. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

Last edited: Apr 3, 2025 at 5:58 PM
19 17Dr.EM_Chicago, pete_RVA, CarlaRPh_TPA and 16 others
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josh_phd_bmore
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Apr 7, 2025 at 4:44 AM#24

One concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

20 18KarenAZ_mom, zoe_NC, Dr.ObesityLA and 17 others
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KevinCompounds
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Apr 10, 2025 at 9:27 PM#25

A narrower follow-up, since the general answer is now clear:

What would you measure differently if you were starting again?

Last edited: Apr 10, 2025 at 11:27 PM
21 19NurseAsh_DET, BenResearch_OR, MikeKY_noInsulin and 18 others
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