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ForumsExercise & Body CompositionCrossFit on tirzepatide — WOD modifications for weight loss phase

CrossFit on tirzepatide — WOD modifications for weight loss phase

cory_ATX Thu, May 28, 2026 at 3:35 PM 26 replies 762 viewsPage 1 of 6
cory_ATX
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May 28, 2026 at 3:35 PM#1

Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

What I am trying to establish is whether anyone has held 10mg long term rather than climbing, and what happened over the following year.

I would rather have one careful answer than five confident ones.

24 19Dr.EndoEP, GraceAZ_72, carl_compliance and 21 others
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sarah.morrison
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May 28, 2026 at 3:39 PM#2

Short answer first, then the reasoning. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

23 18roxy_nash, tony_orlando, Dr.NephBHM_UK and 20 others
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Dr.PainCLE
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May 28, 2026 at 3:42 PM#3
sarah.morrison said:
SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1.

Agreed on the mechanism, with the caveat that the head-to-head used semaglutide 1mg, not 2.4mg. It is still the best direct evidence available, but it is not the comparison most people think they are citing.

22 17oliver_london, tane_welly, Dr.PathRoch and 19 others
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AmyNC_wife
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May 28, 2026 at 3:46 PM#4
cory_ATX said:
Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

This matches mine closely enough to be worth saying so. The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

Last edited: May 28, 2026 at 4:46 PM
21 16Dr.NateNeph, PharmD_Rodriguez, julia.endo and 18 others
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Dr.PulmRoch
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May 28, 2026 at 4:05 PM#5

Clinical perspective, offered as context rather than as advice.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: May 28, 2026 at 5:05 PM
20 15KristenIndy, MarkLI_maint, Dr.PeteFamMed and 17 others
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