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ForumsProgress & Lab ResultsHas anyone dealt with how to properly track progress? Page 2

Has anyone dealt with how to properly track progress?

sarah_nash92 Sat, Oct 19, 2024 at 9:41 AM 22 replies 1,985 viewsPage 2 of 5
dan_philly
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Oct 19, 2024 at 12:21 PM#6

One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

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marco_milano
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Oct 19, 2024 at 1:23 PM#7

Following on from Dr.NateNeph — and this may be the naive question:

What would you measure differently if you were starting again?

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Dr.RaviCardio
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Oct 19, 2024 at 2:25 PM#8
dan_philly said:
Worth stating the units and the reference range whenever you post a number here.

Adding the part of the answer the thread has not reached. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

I would rather be corrected than agreed with, if it comes to it.

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sarah_nash92
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Oct 19, 2024 at 3:27 PM#9

OP back with an update, since a thread like this is useless without one.

Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.

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emily_PDX
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Oct 19, 2024 at 8:26 PM#10
Dr.RaviCardio said:
Worth answering the question that was asked rather than the one behind it.

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

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