Dr.NutriCornell said:The mechanism and the magnitude are separate questions.
No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.
lisa_labSD said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
This is exactly what I could not find anywhere else. I will report back once I have actually tried it.
Dr.NutriCornell said:The mechanism and the magnitude are separate questions.
I read this differently from Dr.NutriCornell, on substance rather than tone. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.
Happy to go further on any of that.
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View ResultsAdding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
That is the short version; the long version is somebody else's post.
Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Tagging this one for the weekly digest.