PeptideChemSF said:lean mass + resistance training is the combo.
Same experience, arrived at from the opposite direction.
dan_philly said:Muscle fiber type changes during GLP-1-mediated weight loss, relevant to lean mass: preliminary biopsy data suggests that weight loss shifts the…
Thank you for spelling out the reasoning rather than just the conclusion.
Adding the clinical framing, because it changes how the question reads.
Sharing my comprehensive lab data relevant to lean mass:
| Biomarker | Baseline | Month 3 | Month 6 | Month 9 |
|---|---|---|---|---|
| Weight (lbs) | 280 | 230 | 220 | 210 |
| A1C (%) | 7.5 | 6.0 | 6.1 | 5.2 |
| hsCRP (mg/L) | 5.0 | 4.0 | 1.5 | 0.6 |
| Triglycerides | 180 | 180 | 140 | 100 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/week, protein 1.2g/kg/day.
The improvements in lean mass are clearly reflected in these numbers. The inflammatory marker reduction (hsCRP) is particularly striking.
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Shop Reference Standardsnewstart_MO said:Sharing my comprehensive lab data relevant to lean mass: Biomarker Baseline Month 3 Month 6 Month 9 Weight (lbs) 280 230 220 210 A1C (%) 7.5 6.0 6.1…
Can confirm. Same sequence, different timescale. Nothing to add that would improve it.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Tagging this one for the weekly digest.