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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 8

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 8 of 8
FDA_TrackerJim
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May 7, 2026 at 5:47 AM#36

One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

Last edited: May 7, 2026 at 8:47 AM
29 2Dr.Martinez, mike_mod, SarahChen_PharmD and 26 others
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josh_phd_bmore
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May 7, 2026 at 6:37 PM#37

Following on from roxy_nash — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

30 3Dr.ObesityLA, NurseKim_ATL, paul_denver and 27 others
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tane_welly
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May 8, 2026 at 7:27 AM#38
FDA_TrackerJim said:
Worth stating the units and the reference range whenever you post a number here.

This is where I part company with the consensus forming above. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

31 4DanielChem_CHI, marco_milano, pam_columbus and 28 others
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hyun_seoul
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Seoul, KR
May 8, 2026 at 8:16 PM#39
FDA_TrackerJim said:
Worth stating the units and the reference range whenever you post a number here.

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

32 5BariatricNurseD, MASHdoc_SA, GenomicsKate and 29 others
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anders_CPH
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May 9, 2026 at 9:05 AM#40
FDA_TrackerJim said:
Worth stating the units and the reference range whenever you post a number here.

This is exactly what I could not find anywhere else. Adding it to my notes with a link back to this thread.

Last edited: May 9, 2026 at 1:05 PM
4 2ChrisMacros, KetoKyle, CanadaChris and 1 other
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