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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 7

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 7 of 8
wei_SG
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May 4, 2026 at 1:32 PM#31
LabKate said:
For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.

Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.

24 22WendyG_ATL, SaraMom3, Dr.MetabolicMD and 21 others
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WendyG_ATL
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Apr 2024
Georgia
May 5, 2026 at 2:24 AM#32
LabKate said:
For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.

Bookmarking. The distinction being drawn above is the one nobody else makes.

25 23rachel_ABQ, traveltech_sara, AttorneyGrant and 22 others
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roxy_nash
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Nashville, TN
May 5, 2026 at 3:15 PM#33

Clinical perspective, offered as context rather than as advice. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

26 24tony_orlando, Dr.NephBHM_UK, kim_atl_prep and 23 others
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bri_stats
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Seattle, WA
May 6, 2026 at 4:06 AM#34
roxy_nash said:
Start from the measurement rather than the conclusion.

Adding a me-too, because a thread of one person's experience is not much use.

27 0JessicaM_2024, TomFromTexas, mike.trainer_LA and 24 others
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LipidDoc_ATL
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Atlanta, GA
May 6, 2026 at 4:57 PM#35
roxy_nash said:
Start from the measurement rather than the conclusion.

Adding the part of the answer the thread has not reached. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

28 1KristenIndy, MarkLI_maint, Dr.PeteFamMed and 25 others
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