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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 3

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 3 of 8
Dr.KarenChen
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Apr 27, 2026 at 11:27 AM#11
traveltech_sara said:
It helps to say which part of this you are uncertain about.

traveltech_sara has the substance of this right. The condition it depends on is worth stating. Yes, and the corollary is less popular: if the reasoning holds, it also holds where it produces an answer we do not like.

12 10julia.endo, JessicaM_2024, TomFromTexas and 9 others
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steve_okc
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Apr 27, 2026 at 3:29 PM#12
Dr.SportsMedIN said:
Gym confidence after training weight loss: walked into a gym for the first time in 5 years yesterday.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.

13 11JakeSmashed95, NauseaFreeNow, SteveThurs and 10 others
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MarkLI_maint
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Apr 27, 2026 at 7:31 PM#13
traveltech_sara said:
It helps to say which part of this you are uncertain about.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

14 12HPLC_Greg, LibrarianMeg, bri_stats and 11 others
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dan_philly
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Apr 27, 2026 at 11:33 PM#14

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

15 13Dr.CardioMD, EndoResFellow, PharmacoVig_BOS and 12 others
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mike_mod
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Apr 28, 2026 at 3:35 AM#15

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Thread quality here is what the rules are for. Keep it up.

16 14PurityPaulOR, MaxMetOK, MounjBrad and 13 others
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