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ForumsPsychological & BehavioralSleep quality changes on GLP-1 — my results so far Page 6

Sleep quality changes on GLP-1 — my results so far

ricardo_MIA Mon, Dec 15, 2025 at 6:52 AM 41 replies 1,867 viewsPage 6 of 9
BiostatsBrad
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Jan 15, 2026 at 5:26 AM#26

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

Last edited: Jan 15, 2026 at 6:26 AM
36 9LindaRN_retired, tommy_boulder, hyun_seoul and 33 others
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SteveThurs
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Jan 19, 2026 at 3:45 AM#27

A narrower follow-up, since the general answer is now clear:

How long did you give it before you decided it was working?

37 10PurityPaulOR, MaxMetOK, MounjBrad and 34 others
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KristenIndy
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Jan 23, 2026 at 2:07 AM#28
BiostatsBrad said:
One practical note: write down what you did and when, before you need it.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

38 11Dr.GutHealth, amsterdam_pete, LondonLisa and 35 others
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sean_dublin
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Jan 27, 2026 at 12:31 AM#29
BiostatsBrad said:
One practical note: write down what you did and when, before you need it.

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Jan 27, 2026 at 1:31 AM
39 12NurseLeah_Nash, gary_naperville, sean_dublin and 36 others
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ricardo_MIA
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Jan 30, 2026 at 10:57 PM#30

Reporting back.

Follow-up — I put something in the gap where food used to be rather than waiting for the gap to close on its own. That was the part nobody told me.

Last edited: Jan 31, 2026 at 3:57 AM
11 9ChrisMacros, KetoKyle, CanadaChris and 8 others
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