Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
TirzTom said:The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…
There is a second half to this that has not been said yet. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
One concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
I would rather be corrected than agreed with, if it comes to it.
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View ResultsA narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. Carry on.