Spotify playlists for workout motivation — my results so far

Dr.Martinez said:

Alcohol relationship change with food noise: I used to drink cocktails most nights.

Second this. Nothing to add that would improve it.

One thing that is still open after NurseKim_ATL’s answer:

Was that from a primary source or from a summary of one?

anders_CPH said:

One practical note: write down what you did and when, before you need it.

This is where I part company with the consensus forming above. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

I would rather be corrected than agreed with, if it comes to it.

anders_CPH said:

One practical note: write down what you did and when, before you need it.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source.