Adding the clinical framing, because it changes how the question reads. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
PeptideChemSF said:Say what you would expect to see if you were wrong, before you look.
That reframing is the part I needed. I will report back once I have actually tried it.
From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.
That is the short version; the long version is somebody else's post.
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View Resultssarah_TO said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Same pattern here, and in the same order. Posting only so the count is not one.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Report rather than reply if it drifts again.