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ForumsNutrition & SupplementationHigh-protein meal plans for GLP-1 users — looking for input Page 7

High-protein meal plans for GLP-1 users — looking for input

matt_MKE Wed, Sep 11, 2024 at 9:39 AM 53 replies 2,160 viewsPage 7 of 11
SallyK_inj
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Sep 20, 2024 at 3:44 AM#31
matt_MKE said:
The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.

Same experience, arrived at from the opposite direction.

31 4amy_econ_NJ, bbq_ray_KC, oliver_london and 28 others
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WendyG_ATL
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Sep 20, 2024 at 4:35 PM#32
matt_MKE said:
The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.

There is a second half to this that has not been said yet. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.

Last edited: Sep 20, 2024 at 5:35 PM
32 5rachel_ABQ, traveltech_sara, AttorneyGrant and 29 others
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dan_philly
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Sep 21, 2024 at 5:26 AM#33

One concrete data point for the thread. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Sep 21, 2024 at 8:26 AM
33 6SkepticalSean, Dr.CardioMD, EndoResFellow and 30 others
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sarah_TO
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Sep 21, 2024 at 6:17 PM#34

A narrower follow-up, since the general answer is now clear:

How long did you give it before you decided it was working?

34 7carl_compliance, DanielChem_CHI, marco_milano and 31 others
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carlos_SATX
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Sep 22, 2024 at 7:07 AM#35
dan_philly said:
One habit that pays for itself: post the method alongside the number.

Pushing back on dan_philly here. The objection nobody has made: this only works if the measurement is doing what we assume it is doing, and that assumption has not been tested here.

35 8tommy_boulder, hyun_seoul, jim_asheville and 32 others
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