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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 6

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 6 of 11
NurseAsh_DET
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Detroit, MI
May 14, 2025 at 12:28 AM#26
wendy_avl said:
Worth stating the units and the reference range whenever you post a number here.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

5 3FDA_TrackerJim, ricardo_MIA, BrianDallas92 and 2 others
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MASHdoc_SA
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Aug 2024
San Antonio, TX
May 16, 2025 at 3:34 AM#27
wendy_avl said:
Worth stating the units and the reference range whenever you post a number here.

This is exactly what I could not find anywhere else. Taking it to my next appointment.

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DebRD_ATL
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May 18, 2025 at 6:38 AM#28

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

Last edited: May 18, 2025 at 10:38 AM
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paige_pharma
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May 20, 2025 at 9:41 AM#29
DebRD_ATL said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Adding a me-too, because a thread of one person's experience is not much use. I had assumed I was the exception until I read this.

Last edited: May 20, 2025 at 10:41 AM
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MikeNYC_runner
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May 22, 2025 at 12:43 PM#30

Reporting back.

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled. Posting it because threads without a follow-up are half a thread.

Last edited: May 22, 2025 at 2:43 PM
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