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ForumsNutrition & SupplementationProtein powder rankings — what worked for you? Page 5

Protein powder rankings — what worked for you?

Dr.EM_Chicago Mon, Feb 23, 2026 at 11:29 PM 39 replies 1,034 viewsPage 5 of 8
wanda_boise
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Aug 2024
Boise, ID
Feb 27, 2026 at 12:11 AM#21
Dr.RaviCardio said:
Practical: whatever you change, write down the date and the reason.

Saving this. It is the first explanation that did not require me to already understand it.

26 24DanielChem_CHI, marco_milano, pam_columbus and 23 others
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paige_pharma
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Sep 2024
Omaha, NE
Feb 27, 2026 at 8:17 PM#22

Clinical perspective, offered as context rather than as advice. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

27 0Dr.SurgeonPGH, rachel_ABQ, traveltech_sara and 24 others
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GenomicsKate
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Feb 28, 2026 at 4:23 PM#23
paige_pharma said:
It is worth asking what the claim would look like if it were false.

Second this. I had assumed I was the exception until I read this.

28 1MarkLI_maint, Dr.PeteFamMed, claudia_zurich and 25 others
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COA_Karl
Senior Member
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Jan 2024
Pennsylvania
Mar 1, 2026 at 12:28 PM#24
paige_pharma said:
It is worth asking what the claim would look like if it were false.

Coming at paige_pharma’s question from a different direction. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

Last edited: Mar 1, 2026 at 1:28 PM
29 2tommy_boulder, hyun_seoul, jim_asheville and 26 others
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dan_philly
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Philadelphia, PA
Mar 2, 2026 at 8:33 AM#25

Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

Ask again with the specifics and you will get a better answer than this one.

30 3EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 27 others
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