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ForumsNutrition & SupplementationThe 30g protein per meal myth — what anabolic research actually says Page 5

The 30g protein per meal myth — what anabolic research actually says

Dr.NutriCornell Sun, May 17, 2026 at 7:05 AM 21 replies 631 viewsPage 5 of 5
mike_mealprep
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May 26, 2026 at 4:19 PM#21
quinn_sf said:
For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.

Bookmarking. The distinction being drawn above is the one nobody else makes. I will report back once I have actually tried it.

Last edited: May 26, 2026 at 10:19 PM
40 13mia_MS2, LeilaHI, marcus_mpls and 37 others
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Dr.EndoEP
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May 29, 2026 at 1:23 PM#22

Clinical perspective, offered as context rather than as advice. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.

Last edited: May 29, 2026 at 3:23 PM
41 14james_edin, FranDenver, Dr.BariatricHTX and 38 others
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JenPlateau
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Jun 1, 2026 at 10:25 AM#23
Dr.EndoEP said:
The version of this that has an answer is narrower than the version being asked.

This matches mine closely enough to be worth saying so out loud. I had assumed I was the exception until I read this.

Last edited: Jun 1, 2026 at 4:25 PM
42 15RunnerRach, TrialNerd_Beth, HPLC_Greg and 39 others
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PeptideChemSF
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Jun 4, 2026 at 7:25 AM#24
Dr.EndoEP said:
The version of this that has an answer is narrower than the version being asked.

There is a second half to this that has not been said yet. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

43 16ricardo_MIA, BrianDallas92, labquiet_amy and 40 others
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Dr.NateNeph
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Jun 7, 2026 at 4:24 AM#25

Adding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

44 17RickReta_CO, PharmHunterJen, TomTeleRx and 41 others
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