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ForumsNutrition & SupplementationThe 30g protein per meal myth — what anabolic research actually says Page 3

The 30g protein per meal myth — what anabolic research actually says

Dr.NutriCornell Sun, May 17, 2026 at 7:05 AM 21 replies 631 viewsPage 3 of 5
greg_boulder
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May 19, 2026 at 8:43 AM#11
GenomicsKate said:
Distribution matters less than total but it is not nothing.

Thank you for spelling out the reasoning rather than just the conclusion. Printing the relevant bit and taking it with me.

9 7denise_HTX, raj_cambridge, ingrid_STO and 6 others
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NurseLeah_Nash
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May 20, 2026 at 2:19 AM#12

From the other side of the consultation, briefly. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

Last edited: May 20, 2026 at 3:19 AM
10 8BiostatsBrad, PeptideSynthNJ, Dr.KarenChen and 7 others
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PeptideChemSF
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May 20, 2026 at 7:54 PM#13
Dr.ObesityLA said:
Start from the measurement rather than the conclusion.

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

11 9FDA_TrackerJim, ricardo_MIA, BrianDallas92 and 8 others
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VendorMark
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May 21, 2026 at 1:30 PM#14

One concrete data point for the thread. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.

12 10Dr.PeteFamMed, claudia_zurich, nancy_portland and 9 others
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mike_mod
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May 22, 2026 at 7:05 AM#15

Moderator note: the sourcing question belongs in the vendor section and has been split out. Carry on.

Last edited: May 22, 2026 at 9:05 AM
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