SleepDoc_PDX said:If you are going to change something, change one thing and give it long enough to express itself.
Bookmarking. The distinction being drawn above is the one nobody else makes. Sending this to two other people who asked me the same thing last week.
Adding the clinical framing, because it changes how the question reads. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
Dr.SurgeonPGH said:It helps to ask what evidence would change your mind before you look at any.
Second this. The detail I would add is minor and it is already implied above.
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Browse GL BiochemDr.SurgeonPGH said:It helps to ask what evidence would change your mind before you look at any.
There is a second half to this that has not been said yet. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
Adding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.