Dr.NephBHM_UK said:Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…
That is right for the common case. Whether it is right for the case being asked about depends on a detail that has not been given.
SkepticalSean said:The meal advice is right and incomplete without the hydration point.
Thank you — that is the clearest version of this I have read, and I have read a lot of them. Taking it to my next appointment.
Dr.NephBHM_UK said:Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
That is the short version; the long version is somebody else's post.
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Browse GL BiochemOne concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.