One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
Following on from Dr.AddMedPHL — and this may be the naive question:
What did you change at the same time, and can you separate the two now?
raj_cambridge said:The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…
Adding the part of the answer the thread has not reached. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.
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View ResultsOP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.
DeniseRN_TPA said:It helps to ask what evidence would change your mind before you look at any.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.