I literally cannot eat more than 3 bites help — anyone have experience?

Dr.ReproEndo said:

The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

There is a second half to this that has not been said yet. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

The figures, for anyone assembling their own picture. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.

A narrower follow-up, since the general answer is now clear:

How long did you give it before you decided it was working?

lisa_labSD said:

Keep the original post as written when you update it, and add the correction underneath.

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

lisa_labSD said:

Keep the original post as written when you update it, and add the correction underneath.

Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.