Dr.NateNeph said:The version of this that has an answer is narrower than the version being asked.
Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.
marcus_mpls said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
That reframing is the part I needed.
Dr.NateNeph said:The version of this that has an answer is narrower than the version being asked.
I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.
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View ResultsOne concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.