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ForumsExercise & Body CompositionStep count challenge — what worked for you? Page 6

Step count challenge — what worked for you?

emily_PDX Mon, Jul 22, 2024 at 11:02 AM 46 replies 2,900 viewsPage 6 of 10
LindaRN_retired
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Sep 4, 2024 at 8:06 AM#26

Clinical perspective, offered as context rather than as advice. Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the correction. That is slower than asserting, and it is the only version that survives being wrong.

3 1DataDave, Dr.GutHealth, amsterdam_pete
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Dr.PainCLE
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Sep 9, 2024 at 10:28 PM#27
LindaRN_retired said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Second this.

4 2tane_welly, Dr.PathRoch, mona_PHX and 1 other
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Dr.AddMedPHL
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Sep 15, 2024 at 12:46 PM#28
LindaRN_retired said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Adding the part of the answer the thread has not reached. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

5 3mike.trainer_LA, sarah_nash92, FitDadDave and 2 others
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FDA_TrackerJim
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Sep 21, 2024 at 3:01 AM#29

One concrete data point for the thread. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Sep 21, 2024 at 6:01 AM
6 4Dr.LeslieOBGYN, MikeNYC_runner and 3 others
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emily_PDX
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Sep 26, 2024 at 5:13 PM#30

Reporting back.

Update — I was wrong in the opening post, specifically about the direction. Correcting it here rather than editing it away.

Last edited: Sep 26, 2024 at 7:13 PM
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