Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
Dr.NateNeph said:Keep the original post as written when you update it, and add the correction underneath.
Adding the part of the answer the thread has not reached. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
Adding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
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Browse GL BiochemFollowing on from Dr.NateNeph — and this may be the naive question:
How long did you give it before you decided it was working?
Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Carry on.