Dr.ObesityLA said:Plateau breaking story with a stall: I stalled at 208 lbs for 8 weeks.
Pushing back on Dr.ObesityLA here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
LipidDoc_ATL said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.
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View ResultsFollowing on from Admin — and this may be the naive question:
How long did you give it before you decided it was working?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.