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ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — 12 month update Page 3

Walking 10,000 steps/day impact on GLP-1 weight loss — 12 month update

PurityPaulOR Sat, Nov 23, 2024 at 11:19 PM 12 replies 1,763 viewsPage 3 of 3
SarahChen_PharmD
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Nov 26, 2024 at 9:03 AM#11
PharmacoVig_BOS said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

22 20Dr.ObesityLA, NurseKim_ATL, paul_denver and 19 others
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HealthEcon_DC
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Nov 28, 2024 at 1:53 PM#12
tony_orlando said:
Gym confidence after training weight loss: walked into a gym for the first time in 5 years yesterday.

Saving this. It is the first explanation that did not require me to already understand it.

23 21JessicaH_TX, KevinCompounds, TirzTom and 20 others
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Dr.GastroMayo
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Nov 30, 2024 at 6:42 PM#13
PharmacoVig_BOS said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

24 22COA_Karl, MikeFit_NJ, InsuranceTom and 21 others
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kate.chem
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Dec 2, 2024 at 11:29 PM#14

The figures, for anyone assembling their own picture. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

25 23jennifer_SEA, tyler_CSCS, VanRx_Mike and 22 others
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Admin
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Dec 5, 2024 at 4:15 AM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part.

Last edited: Dec 5, 2024 at 8:15 AM
26 24PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 23 others
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