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ForumsProgress & Lab ResultsHow to properly track progress — 12 month update Page 3

How to properly track progress — 12 month update

marcus_mpls Mon, Dec 15, 2025 at 12:45 PM 26 replies 1,169 viewsPage 3 of 6
VendorMark
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Dec 18, 2025 at 2:42 PM#11
hyun_seoul said:
The useful move here is to separate what is established from what is widely repeated.

Agreed on the substance. I would put less weight on the timescale, because two months of anything is not enough to distinguish a trend from a wobble.

26 24DebRD_ATL, KristenIndy, MarkLI_maint and 23 others
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TomTeleRx
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Dec 21, 2025 at 12:10 PM#12
Dr.PulmRoch said:
Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well…

Saving this. It is the first explanation that did not require me to already understand it. Adding it to my notes with a link back to this thread.

27 0bri_stats, pete_manc_UK, anna.melb_AU and 24 others
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JennaRN
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Dec 24, 2025 at 9:36 AM#13
hyun_seoul said:
The useful move here is to separate what is established from what is widely repeated.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

I would rather be corrected than agreed with, if it comes to it.

28 1BiostatsBrad, PeptideSynthNJ, Dr.KarenChen and 25 others
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jason_paloalto
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Dec 27, 2025 at 7:01 AM#14

The figures, for anyone assembling their own picture. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.

Last edited: Dec 27, 2025 at 12:01 PM
29 2andrew_nyc, Dr.EndoEP, GraceAZ_72 and 26 others
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mike_mod
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Dec 30, 2025 at 4:24 AM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again.

Last edited: Dec 30, 2025 at 6:24 AM
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