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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym — need advice Page 3

Walking is underrated - 10k steps changed my life more than the gym — need advice

newstart_MO Wed, Mar 5, 2025 at 9:27 AM 13 replies 1,719 viewsPage 3 of 3
PeptideChemSF
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Mar 7, 2025 at 9:45 PM#11
traveltech_sara said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

5 3steve_okc, dave_SLC, FDA_TrackerJim and 2 others
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tony_orlando
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Orlando, FL
Mar 9, 2025 at 1:33 AM#12
nick_newbie said:
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.

Saving this. It is the first explanation that did not require me to already understand it.

Last edited: Mar 9, 2025 at 2:33 AM
6 4JakeSmashed95, NauseaFreeNow, SteveThurs and 3 others
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tom_AK
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Mar 10, 2025 at 5:22 AM#13
traveltech_sara said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

Last edited: Mar 10, 2025 at 9:22 AM
7 5tyler_CSCS, VanRx_Mike, steve_okc and 4 others
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lisa_labSD
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Mar 11, 2025 at 9:12 AM#14

One concrete data point for the thread. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Mar 11, 2025 at 12:12 PM
8 6lori_vegas, Dr.PulmRoch, maya_sedona and 5 others
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mike_mod
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Mar 12, 2025 at 1:02 PM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.

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