How do you exercise when you barely have energy to exist — looking for input

ingrid_STO said:

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled.

I read this differently from ingrid_STO, on substance rather than tone. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

ingrid_STO said:

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled.

Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.

ingrid_STO said:

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled.

Bookmarking. The distinction being drawn above is the one nobody else makes. Adding it to my notes with a link back to this thread.

Adding the clinical framing, because it changes how the question reads. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

Dr.NutriCornell said:

There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

Adding a me-too, because a thread of one person's experience is not much use. The detail I would add is minor and it is already implied above.