🍪 The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionRucking (weighted walking) on GLP-1 — my results so far Page 3

Rucking (weighted walking) on GLP-1 — my results so far

Dr.SportsMedIN Wed, Apr 16, 2025 at 5:39 AM 36 replies 1,870 viewsPage 3 of 8
RunnerRach
Member
467
2,123
Aug 2024
Boston, MA
Apr 17, 2025 at 2:23 PM#11
PharmacoVig_BOS said:
Gym confidence after training weight loss: walked into a gym for the first time in 5 years yesterday.

That reframing is the part I needed. Adding it to my notes with a link back to this thread.

46 19BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 43 others
Reply Quote Save Share Report
andrew_nyc
Member
534
2,345
Apr 2024
New York, NY
Apr 18, 2025 at 2:15 PM#12

Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

Ask again with the specifics and you will get a better answer than this one.

47 20Dr.NateNeph, PharmD_Rodriguez, julia.endo and 44 others
Reply Quote Save Share Report
Dr.MetabolicMD
VIP Member
2,345
16,789
Jan 2024
Rochester, MN
Apr 19, 2025 at 2:06 PM#13
NurseLeah_Nash said:
Start from the measurement rather than the conclusion.

Pushing back on NurseLeah_Nash here. The objection nobody has made: this only works if the measurement is doing what we assume it is doing, and that assumption has not been tested here.

Last edited: Apr 19, 2025 at 4:06 PM
48 21HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 45 others
Reply Quote Save Share Report

Sigma-Aldrich — Research-Grade Standards

Certified reference materials, analytical reagents, and research-grade standards for peptide verification. Trusted by laboratories worldwide.

Shop Reference Standards
labquiet_amy
Senior Member
1,234
6,789
Mar 2024
Cambridge, MA
Apr 20, 2025 at 1:57 PM#14

The figures, for anyone assembling their own picture. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

49 22bri_stats, pete_manc_UK, anna.melb_AU and 46 others
Reply Quote Save Share Report
Admin
Administrator
2,456
9,812
Oct 2023
Online
Apr 21, 2025 at 1:47 PM#15

Moderator note: the sourcing question belongs in the vendor section and has been split out. No action needed from anybody.

50 23PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 47 others
Reply Quote Save Share Report

Similar Threads

Resistance training prevents 73% lean mass loss on semaglutide — RCT review11 replies
DEXA scan longitudinal data — 12 months on GLP-1 + lifting18 replies
Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence18 replies
Creatine kinase elevations on GLP-1 — exercise-induced or concerning?14 replies
Body recomposition protocol: GLP-1 + progressive overload + high protein8 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register