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ForumsExercise & Body CompositionCrossFit on tirzepatide — what worked for you?

CrossFit on tirzepatide — what worked for you?

labquiet_amy Sat, Jul 12, 2025 at 2:25 AM 49 replies 2,245 viewsPage 1 of 10
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labquiet_amy
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Jul 12, 2025 at 2:25 AM#1

Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

The bit I cannot resolve on my own is whether anyone has held 10mg long term rather than climbing, and what happened over the following year.

Not looking for reassurance. Looking for the part I have got wrong.

46 16TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 43 others
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DataDave
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Jul 12, 2025 at 2:35 AM#2

Answering the narrow version, because the broad one does not have a single answer. Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five. That matters when you are deciding whether a dose step has finished expressing itself.

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mia_MS2
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Jul 12, 2025 at 2:45 AM#3
DataDave said:
Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five.

True, though the ladder is longer and that is not a neutral detail — six dose steps means six opportunities to stall on the way up, and plenty of people never reach the dose the headline number came from.

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newstart_MO
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Jul 12, 2025 at 2:55 AM#4
labquiet_amy said:
Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

This matches mine closely enough to be worth saying so. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Jul 12, 2025 at 8:55 AM
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NurseLeah_Nash
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Jul 12, 2025 at 3:45 AM#5

From the other side of the consultation, briefly.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: Jul 12, 2025 at 4:45 AM
42 12Dr.NateNeph, PharmD_Rodriguez, julia.endo and 39 others
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