SleepDoc_PDX said:It helps to say which part of this you are uncertain about.
Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.
dave_SLC said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
That reframing is the part I needed. Printing the relevant bit and taking it with me.
SleepDoc_PDX said:It helps to say which part of this you are uncertain about.
I read this differently from SleepDoc_PDX, on substance rather than tone. This treats a plausible mechanism as a demonstrated one. Plausible is where you start looking, not where you stop.
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View ResultsAdding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.