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ForumsProgress & Lab ResultsMarathon PR after 80 lbs weight loss — race day report Page 3

Marathon PR after 80 lbs weight loss — race day report

MikeNYC_runner Mon, May 25, 2026 at 3:02 PM 25 replies 875 viewsPage 3 of 5
BenResearch_OR
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May 28, 2026 at 7:16 AM#11
GenomicsKate said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

21 19julia.endo, JessicaM_2024, TomFromTexas and 18 others
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tammy_FL
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May 28, 2026 at 11:05 AM#12
Dr.CardioMD said:
Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well…

This answered a question I did not know how to ask. I will report back once I have actually tried it.

22 20alex_tucson, kevin_tulsa, Dr.PainCLE and 19 others
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claudia_zurich
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May 28, 2026 at 2:54 PM#13
GenomicsKate said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Pushing back on GenomicsKate here. The counter-case has not been addressed. Somebody upthread described the situation that does not fit, and the thread moved on rather than engaging with it, which is the failure mode this board is supposed to avoid.

23 21Dr.LipidDallas, alex_tucson, kevin_tulsa and 20 others
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josh_phd_bmore
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May 28, 2026 at 6:42 PM#14

Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

24 22KarenAZ_mom, zoe_NC, Dr.ObesityLA and 21 others
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mike_mod
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May 28, 2026 at 10:30 PM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again.

25 23PurityPaulOR, MaxMetOK, MounjBrad and 22 others
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