Dr.KarenChen said:Plateau breaking story with a stall: I stalled at 217 lbs for 5 weeks.
Pushing back on Dr.KarenChen here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
PharmacoVig_BOS said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.
Correct me if the detail matters more than I have assumed.
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View ResultsFollowing on from ricardo_MIA — and this may be the naive question:
How long did you give it before you decided it was working?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.