Dr.RheumBOS said:Worth answering the question that was asked rather than the one behind it.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
Admin said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
Genuinely useful, thank you. I had the facts and not the framework.
Dr.RheumBOS said:Worth answering the question that was asked rather than the one behind it.
This is where I part company with the consensus forming above. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.
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View ResultsOne concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Report rather than reply if it drifts again.