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ForumsProgress & Lab Results6-month body recomposition — DEXA, labs, progress photos Page 5

6-month body recomposition — DEXA, labs, progress photos

MikeFit_NJ Mon, Jun 8, 2026 at 4:08 AM 22 replies 512 viewsPage 5 of 5
BariatricNurseD
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Jun 8, 2026 at 12:01 PM#21

Adding the clinical framing, because it changes how the question reads. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.

11 9tony_orlando, Dr.NephBHM_UK, kim_atl_prep and 8 others
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nancy_portland
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Jun 8, 2026 at 2:37 PM#22
BariatricNurseD said:
If two explanations both fit, the useful question is which one predicts something the other does not.

Same pattern here, and in the same order.

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steve_okc
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Jun 8, 2026 at 5:13 PM#23
BariatricNurseD said:
If two explanations both fit, the useful question is which one predicts something the other does not.

There is a second half to this that has not been said yet. There is also a quality change that the scan cannot see. Weight loss shifts fiber-type distribution toward Type I and improves mitochondrial density and insulin-stimulated glucose uptake per fiber — so the muscle you keep is metabolically better even though there is less of it. That does not make the loss irrelevant, but it explains why function often holds up better than the number suggests.

I would rather be corrected than agreed with, if it comes to it.

Last edited: Jun 8, 2026 at 9:13 PM
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labquiet_amy
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Jun 8, 2026 at 7:49 PM#24

Adding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

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JessicaM_2024
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Jun 8, 2026 at 10:25 PM#25

Following on from BariatricNurseD — and this may be the naive question:

Whether resistance training and protein change the ratio or only the absolute amount?

15 13kevin_tulsa, Dr.PainCLE, mike_mealprep and 12 others
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