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ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — anyone have experience? Page 3

Walking 10,000 steps/day impact on GLP-1 weight loss — anyone have experience?

Dr.NateNeph Tue, Mar 24, 2026 at 6:09 PM 12 replies 763 viewsPage 3 of 3
pam_stl
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Mar 25, 2026 at 7:05 AM#11
VendorMark said:
Exercise transformation with training: went from barely able to walk a block to completing a half marathon last Saturday.

This answered a question I did not know how to ask. Taking it to my next appointment.

45 18Dr.ObesityMed, HealthEcon_DC, PedsEndoPhilly and 42 others
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Dr.NephBHM_UK
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Mar 25, 2026 at 1:28 PM#12

Clinical perspective, offered as context rather than as advice. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

Correct me if the detail matters more than I have assumed.

Last edited: Mar 25, 2026 at 7:28 PM
46 19EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 43 others
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kate.chem
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Mar 25, 2026 at 7:51 PM#13
PharmacoVig_BOS said:
There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

This is where I part company with the consensus forming above. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

Ask again with the specifics and you will get a better answer than this one.

47 20tyler_CSCS, VanRx_Mike, steve_okc and 44 others
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Dr.RaviCardio
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Mar 26, 2026 at 2:14 AM#14

One concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

48 21hans_munich, jason_sac26, chris_chi24 and 45 others
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mike_mod
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Mar 26, 2026 at 8:36 AM#15

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. No action needed from anybody.

49 22PurityPaulOR, MaxMetOK, MounjBrad and 46 others
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