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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 5

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 5 of 5
BenResearch_OR
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Apr 15, 2026 at 12:29 AM#21
Dr.NateNeph said:
Worth stating the units and the reference range whenever you post a number here.

No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.

31 4julia.endo, JessicaM_2024, TomFromTexas and 28 others
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DadBodDave
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Apr 21, 2026 at 3:10 AM#22
Dr.NateNeph said:
Worth stating the units and the reference range whenever you post a number here.

Bookmarking. The distinction being drawn above is the one nobody else makes. Printing the relevant bit and taking it with me.

32 5JenMemphis, pat_auckland, Dr.GastroMayo and 29 others
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SarahChen_PharmD
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Apr 27, 2026 at 5:48 AM#23

Adding the clinical framing, because it changes how the question reads. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

33 6paul_denver, TinaHashiRN, robert_kc and 30 others
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pete_nash
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May 3, 2026 at 8:22 AM#24
SarahChen_PharmD said:
It is worth asking what the claim would look like if it were false.

Same pattern here, and in the same order. I had assumed I was the exception until I read this.

34 7SarahChen_PharmD, sarah.morrison, NeuroNate and 31 others
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B12Beth
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May 9, 2026 at 10:53 AM#25
SarahChen_PharmD said:
It is worth asking what the claim would look like if it were false.

Coming at SarahChen_PharmD’s question from a different direction. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

35 8pam_columbus, nick_SD_fit, ben_calgary and 32 others
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