Gym anxiety after major weight loss — building confidence in the weight room

Answering the narrow version, because the broad one does not have a single answer. Training does two things here and only one of them is on the scale. It protects lean mass — which is the reason to do it — and it contributes modestly to the deficit, which is the reason people start and then quit when the arithmetic disappoints them. In a deep deficit, resistance work is the priority and high-volume cardio competes with recovery.

TrialNerd_Beth said:

Training does two things here and only one of them is on the scale.

Agreed, with the caveat that "exercise" for someone with mobility limitations is a different set of options, and the standard advice is written as though everyone can walk for an hour.

JenMemphis said:

My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

Second this.

Clinical perspective, offered as context rather than as advice.

Before/after narrative for mental health — one year in:

Before (277 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (192 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 77 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.