PurityPaulOR said:The RDA is the wrong reference and it is worth understanding why.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
One concrete data point for the thread. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.
Dr.SportsMedIN said:I will push back on the powder-first advice.
Adding the part of the answer the thread has not reached. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
Happy to go further on any of that.
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Shop Reference StandardsA narrower follow-up, since the general answer is now clear:
Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?
Reporting back.
Front-loading was the answer. Same total intake, same drug, but two thirds of the protein before midday and I am hitting the target most days now.