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ForumsPsychological & BehavioralI do not recognize myself in photos and it is messing with my head — July 2024

I do not recognize myself in photos and it is messing with my head — July 2024

LarryQC_SD Thu, Mar 7, 2024 at 5:46 PM 10 replies 2,096 viewsPage 1 of 2
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LarryQC_SD
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Jan 2024
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Mar 7, 2024 at 5:46 PM#1

Collecting this in one place because it comes up every few weeks and the answer is always assembled from scratch. It is about mood and mental health, and it is deliberately narrow — everything I am not confident about is marked as such.

What is actually established

The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously. On the positive side: reduced anxiety around food, better self-image, more confidence. On the difficult side: grief for the years lost, identity disruption, relationships built around eating, and the loss of food as a coping mechanism with nothing put in its place. Rarer but real: anhedonia and emotional flatness. Regulators have started asking for validated patient-reported outcomes in this class; the existing data gap is not evidence of absence.

The condition it depends on

For anyone with an eating-disorder history this needs a clinician in the loop rather than a forum. The same drug can be therapeutic in binge-eating disorder and actively harmful in a restrictive disorder.

What I am not sure about

What I am after is how people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot. Tell me what I have not thought of.

— LarryQC_SD · corrections welcome and will be edited into this post with credit
32 10NurseKim_ATL, paul_denver, TinaHashiRN and 29 others
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mike.trainer_LA
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Mar 7, 2024 at 5:56 PM#2
LarryQC_SD said:
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.

Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 3. Not depression exactly, but a weird flatness. Food was my main coping mechanism and without that, I had to develop new ones.

Therapy has been essential. I'd strongly recommend anyone starting GLP-1 therapy also invest in mental health support. The physical transformation is only half the journey.

33 11newstart_MO, mia_MS2, LeilaHI and 30 others
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Dr.PainCLE
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Mar 7, 2024 at 6:06 PM#3
LarryQC_SD said:
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.

I read this differently from LarryQC_SD, on substance rather than tone. I would be careful about how confidently the flatness reports get attributed. Rapid weight loss, a large deficit and disrupted sleep produce low mood on their own, and separating that from a drug effect is genuinely hard.

34 12oliver_london, tane_welly, Dr.PathRoch and 31 others
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james_edin
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Mar 7, 2024 at 6:16 PM#4
Dr.PainCLE said:
I would be careful about how confidently the flatness reports get attributed.

Before/after narrative for mental health — one year in:

Before (279 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (189 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 79 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

35 13oliver_london, tane_welly, Dr.PathRoch and 32 others
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jennifer_SEA
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Mar 7, 2024 at 7:09 PM#5
mike.trainer_LA said:
Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 3.

This matches mine closely enough to be worth saying so out loud.

Last edited: Mar 8, 2024 at 1:09 AM
36 14hyun_seoul, jim_asheville, matt_MKE and 33 others
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