Imposter syndrome after weight loss — my results so far

dan_philly said:

One habit that pays for itself: post the method alongside the number.

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

dan_philly said:

One habit that pays for itself: post the method alongside the number.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Printing the relevant bit and taking it with me.

Adding the clinical framing, because it changes how the question reads. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

sarah_TO said:

The mechanism and the magnitude are separate questions.

This is my experience too, for whatever a second data point is worth.

Reporting back.

Update: I got the sleep and the intake sorted before deciding it was the drug, and most of the flatness went with them. Not all of it, and I am watching the rest.