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ForumsTirzepatide (Mounjaro / Zepbound)My appetite is literally gone is this normal at 10mg

My appetite is literally gone is this normal at 10mg

robert_kc Mon, Mar 23, 2026 at 9:12 PM 12 replies 727 viewsPage 1 of 3
robert_kc
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Oct 2024
Kansas City, MO
Mar 23, 2026 at 9:12 PM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

What would genuinely help is knowing whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Practical detail welcome, however dull — the duller the better.

20 23PurityPaulOR, MaxMetOK, MounjBrad and 17 others
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LarryQC_SD
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Jan 2024
San Diego, CA
Mar 23, 2026 at 10:36 PM#2
robert_kc said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Neuroscience perspective on food noise:

GLP-1 receptors are expressed throughout the CNS, with high density in the hypothalamic arcuate nucleus, area postrema, and — critically — the mesolimbic reward pathway[1].

This is directly relevant to food noise because the central effects of GLP-1 agonists extend far beyond simple appetite suppression. The reduction in "food noise" that patients describe is likely mediated by modulation of dopaminergic signaling in the VTA and nucleus accumbens.

The emerging data on reduced addictive behaviors (alcohol, gambling) further supports this mechanism. food noise should be understood in this broader neurobiological context.

References:
[1] Merchenthaler I, et al. J Comp Neurol. 1999;403(2):261-280.
Last edited: Mar 23, 2026 at 11:36 PM
21 24paul_denver, TinaHashiRN, robert_kc and 18 others
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claudia_zurich
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Zurich, CH
Mar 24, 2026 at 12:00 AM#3
LarryQC_SD said:
Neuroscience perspective on food noise: GLP-1 receptors are expressed throughout the CNS, with high density in the hypothalamic arcuate nucleus, area…

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

22 0Dr.LipidDallas, alex_tucson, kevin_tulsa and 19 others
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nick_newbie
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Mar 24, 2026 at 1:24 AM#4
robert_kc said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Adding a me-too, because a thread of one person's experience is not much use. Nothing to add that would improve it.

23 1LarryQC_SD, wanda_boise, NurseAsh_DET and 20 others
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Dr.NephBHM_UK
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Jun 2024
Birmingham, UK
Mar 24, 2026 at 9:30 AM#5

Clinical perspective, offered as context rather than as advice.

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially heavy cream sauces — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

24 2PeptideChemSF, A1cHero_PHX, Dr.RenalNash and 21 others
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