Clinical perspective, offered as context rather than as advice. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.
Dr.LipidDallas said:Worth answering the question that was asked rather than the one behind it.
Second this. Posting only so the count is not one.
Dr.LipidDallas said:Worth answering the question that was asked rather than the one behind it.
Adding the part of the answer the thread has not reached. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.
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Browse GL BiochemOne concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
Following on from Dr.LipidDallas — and this may be the naive question:
What did you change at the same time, and can you separate the two now?