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ForumsPsychological & BehavioralThe psychology of plateaus — what worked for you? Page 3

The psychology of plateaus — what worked for you?

AmyNC_wife Sat, Jun 14, 2025 at 11:59 AM 11 replies 1,431 viewsPage 3 of 3
Dr.PainCLE
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Jun 15, 2025 at 4:41 PM#11
DeniseRN_TPA said:
It is worth asking what the claim would look like if it were false.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

Last edited: Jun 15, 2025 at 7:41 PM
21 21Dr.PathRoch, mona_PHX, andrew_nyc and 18 others
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hannah_MT
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Bozeman, MT
Jun 16, 2025 at 4:07 AM#12
DataDave said:
Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well…

Thank you for spelling out the reasoning rather than just the conclusion. Printing the relevant bit and taking it with me.

20 20MounjBrad, nick_newbie, DadBodDave and 17 others
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DerekSJ_a1c
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Jun 16, 2025 at 3:33 PM#13
DeniseRN_TPA said:
It is worth asking what the claim would look like if it were false.

This is where I part company with the consensus forming above. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

19 19rachel_ABQ, traveltech_sara, AttorneyGrant and 16 others
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Dr.GutHealth
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Jun 17, 2025 at 2:59 AM#14

One concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

Last edited: Jun 17, 2025 at 7:59 AM
18 18Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 15 others
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mike_mod
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Jun 17, 2025 at 2:26 PM#15

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. Thread quality here is what the rules are for. Keep it up.

Last edited: Jun 17, 2025 at 4:26 PM
17 17PurityPaulOR, MaxMetOK, MounjBrad and 14 others
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