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ForumsOff-TopicWhat does your shot day routine look like? — my results so far Page 3

What does your shot day routine look like? — my results so far

stefan_berlin Tue, Jul 9, 2024 at 2:19 PM 32 replies 2,086 viewsPage 3 of 7
marco_milano
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Jul 10, 2024 at 8:58 AM#11
lisa_labSD said:
Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights.

Thank you for spelling out the reasoning rather than just the conclusion. I will report back once I have actually tried it.

13 13kevin_tulsa, Dr.PainCLE, mike_mealprep and 10 others
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Dr.GutHealth
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Jul 10, 2024 at 3:08 PM#12

From the other side of the consultation, briefly.

Neuroscience perspective on food noise:

GLP-1 receptors are expressed throughout the CNS, with high density in the hypothalamic arcuate nucleus, area postrema, and — critically — the mesolimbic reward pathway[1].

This is directly relevant to food noise because the central effects of GLP-1 agonists extend far beyond simple appetite suppression. The reduction in "food noise" that patients describe is likely mediated by modulation of dopaminergic signaling in the VTA and nucleus accumbens.

The emerging data on reduced addictive behaviors (alcohol, gambling) further supports this mechanism. food noise should be understood in this broader neurobiological context.

References:
[1] Merchenthaler I, et al. J Comp Neurol. 1999;403(2):261-280.
12 12tyler_CSCS, VanRx_Mike, steve_okc and 9 others
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julia.endo
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Jul 10, 2024 at 9:19 PM#13
Dr.KarenChen said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

11 11hans_munich, jason_sac26, chris_chi24 and 8 others
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kate.chem
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Jul 11, 2024 at 3:30 AM#14

Adding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

10 10jennifer_SEA, tyler_CSCS, VanRx_Mike and 7 others
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Admin
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Jul 11, 2024 at 9:41 AM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Report rather than reply if it drifts again.

9 9PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 6 others
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