Dr.AddMedPHL said:Distribution matters less than total but it is not nothing.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
LibrarianMeg said:I will push back on the powder-first advice.
There is a second half to this that has not been said yet. If two explanations both fit, the useful question is which one predicts something the other does not. That is answerable; arguing about which sounds more plausible is not.
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Browse GL BiochemOne thing that is still open after PeptideSynthNJ’s answer:
Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?
OP back with an update, since a thread like this is useless without one.
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.