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ForumsNutrition & SupplementationSmoothie recipes thread — looking for input Page 4

Smoothie recipes thread — looking for input

JenPlateau Mon, Dec 15, 2025 at 4:43 PM 31 replies 1,286 viewsPage 4 of 7
jim_asheville
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Dec 21, 2025 at 8:08 AM#16

Adding the clinical framing, because it changes how the question reads. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

35 8MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 32 others
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sean_dublin
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Dec 21, 2025 at 12:30 PM#17

Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

I would rather be corrected than agreed with, if it comes to it.

36 9sean_dublin, hannah_MT, Dr.SportsMedIN and 33 others
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zoe_NC
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Dec 21, 2025 at 4:52 PM#18
sean_dublin said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Adding a me-too, because a thread of one person's experience is not much use. The detail I would add is minor and it is already implied above.

37 10james_edin, FranDenver, Dr.BariatricHTX and 34 others
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bbq_ray_KC
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Dec 21, 2025 at 9:14 PM#19
sean_dublin said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Coming at sean_dublin’s question from a different direction. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

Last edited: Dec 21, 2025 at 11:14 PM
38 11WendyG_ATL, SaraMom3, Dr.MetabolicMD and 35 others
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mike_mod
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Dec 22, 2025 at 1:36 AM#20

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. No action needed from anybody.

Last edited: Dec 22, 2025 at 3:36 AM
10 8PurityPaulOR, MaxMetOK, MounjBrad and 7 others
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